Though the grief process is painful, it is a part of the experience of life that we all inevitably go through. We all will feel the loss of someone we love. We must realize we will survive. This survival begins through reading, meditation and spiritual support.

Understand that the power is within you to find the answers or peace you seek. You don't need to go through me to express your feelings to your loved one. You have that ability yourself. Simply sit down and say out loud what is in your heart as if they were physically with you. Or perhaps write a letter to them. They hear you. They are with you. Always.

In my book Talking to Heaven I share many other steps to healing grief and understanding its stages. My third book Healing Grief gives positive and gentle processes on how to reclaim your life after any loss.

There are also a number of other books that I can recommend that are an excellent source of comfort and understanding. These books are referenced on the Reading List located on my Resource page.