Inside-Out Transformation

Inside-Out Transformation

Why do so many of attempts at self -improvement fail in the long term?  I’m convinced it’s because so often our efforts to change are only “skin deep” and don’t tap into our deepest levels. For significant change to take place, it has to originate not from your ego or...
Good Vibrations in the Golden State!

Good Vibrations in the Golden State!

There’s no place like home – and for me, that’s California. I’ve been drawn to the energy of the Golden State for as long as I can remember. Here’s how my journey began. When I was just four years old, my mother was walking me to my nursery school several blocks from...
Begin Your Inner Journey – Through Meditation

Begin Your Inner Journey – Through Meditation

If you’re longing to experience the benefits of meditation but just can’t get started, you are not alone! So many people find it hard to meditate, when really it’s just focused awareness. Anyone can meditate. If you worry about your “busy mind” interrupting your flow,...