Ten Reasons Being Mindful Matters

“Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.” ― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment   Have you ever been in your car traveling a familiar route when you suddenly notice...

But First…Get Grounded

Maybe you are searching among the branches for what only appears in the roots – Rumi A few days ago, I was rushing to squeeze in a walk with Maisey before getting on a call about a new project I’m working on. I usually pride myself on being “in the moment” but that...

Preparing to Launch

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.”       Steve Jobs, Co-Founder, Chairman and CEO, Apple I used to spend...

Are You on The Right Path?

“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ―Fyodor Dostoyevsky   Recently, I’ve felt the presence of my guides signaling me that it’s time to take the next step on my spiritual journey. For me, that...

The Life-Changing Magic of Being Your own Best Friend

Are you too hard on yourself? Of course, you want to be your best, but if you’re like many of my students, you don’t give yourself the kindness and understanding that you would give to a friend – or even a stranger. Life’s about learning and growing, determining your...