June is filled with special occasions and milestones – graduations, June weddings and right in the middle of it all – Father’s Day. When you’ve lost your father, either recently or decades ago, celebrations can be bittersweet. The joy of the moment can be dampened by...
You know how great it feels to clean out your closet or unclutter a room? The whole area feels lighter and brighter, and having a clear, orderly space makes everyday tasks seem effortless. I recently cleaned out my office, and afterward, all I could think was “why...
I’ve shared insights on recent blogs, webinars and radio shows about how to navigate life as a highly sensitive, empathic person. I’ve mostly focused on recognizing and understanding your own sensitivity, protecting your energy, and managing your personal...
Once you decide what you want in life, making your vision a reality comes down to making changes that will lead you closer to your goal. Sometimes it only takes a small shift in behavior to get you on the right path. But what if you know what you want, but don’t have...
Just about everyone I spend time with, my friends, students, staff, and other spiritual teachers, is highly sensitive. I attribute that fact not only to the Spiritual work that I do, but because as humans, we are drawn to like-minded people. And, while the sensitive...
Yesterday, right in the middle of my busy day, spirit tapped me on the shoulder. I had intended to listen to Louise Hay’s audio as soon as it was released – her Subliminal Affirmations to Heal You is part of the initial group of offerings from the 2018 Hay House...
Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears. – Edgar Allan Poe Highly Sensitive People (HSPs) get tired of hearing the words “You’re too sensitive!” I even find myself saying that while being an HSP is a...
Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner...
Is there something you want so badly, but the harder you strive for it, the more it seems to slip out of reach? You might be putting the exact wrong message out to the universe without even realizing it. One thing I’ve learned in three-plus decades as a medium and...
Objects we ardently pursue bring little happiness when gained; most of our pleasures come from unexpected sources. Herbert Spencer I’ve found that happiness often comes when we stop trying so hard, let go of expectations, and stay mindful and open to enjoying...
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