We are delighted to share with you Watkins’ 2016 list of the 100 Most Spiritually Influential Living People – spiritual teachers, activists, authors and thinkers that change the world.The list came out in print in the Spring issue of Watkins Mind Body Spirit magazine...
Think of a moment in your life that changed everything that went after it. You might have been flicking TV channels and happened upon a travel show that inspired you to take a life changing journey. A teacher may have encouraged you to pursue a new career path. Or a...
Why do so many of attempts at self -improvement fail in the long term? I’m convinced it’s because so often our efforts to change are only “skin deep” and don’t tap into our deepest levels. For significant change to take place, it has to originate not from your ego or...
There’s no place like home – and for me, that’s California. I’ve been drawn to the energy of the Golden State for as long as I can remember. Here’s how my journey began. When I was just four years old, my mother was walking me to my nursery school several blocks from...
If you’re longing to experience the benefits of meditation but just can’t get started, you are not alone! So many people find it hard to meditate, when really it’s just focused awareness. Anyone can meditate. If you worry about your “busy mind” interrupting your flow,...
Everything that slows us down and forces patience, everything that sets us back into the slow circles of nature, is a help. Gardening is an instrument of grace. — May Sarton One of my most soul fulfilling activities is tending my garden. No matter how full my...
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