A Self- Care Survival Kit for Challenging Times

I recently posted a quote on Facebook that got a lot of attention. The quote was “When you reach the end of your rope, tie a knot and hang on.”  The message of encouragement resonated with my community, and I think I understand why. My students and friends are highly...

Big Changes at VanPraagh.com

Do you ever feel like you want to shake things up? My mom used to say, “A change is as good as a rest,” and as a young boy, I was never really sure what that meant. But now I get it. Changing your environment, your routine, even the people you spend time with can be...

MaryAnna Clemons

As an intuitive animal communicator, an evidential medium and a spiritual life coach, I work with people to improve their relationships and transform their lives on every level. If there is something better than communicating with our pets, both here and passed on, I...

Let Yourself Sparkle!

I wish you could see what I’m seeing right now! A friend invited me to join her at the Tucson gem show, and as we “speak” I’m surrounded by a treasure trove of gorgeous gems, stones, and crystals of all shapes and sizes. My companion is a jewelry designer, and she’s...

Winning the Blame Game

I often lead my students through an exercise where they revisit an early memory from a time when they were truly happy. It might be a birthday party, family trip to the ocean, getting a new puppy – anything at all. The purpose of the exercise is to help them tap...