A Self- Care Survival Kit for Challenging Times

A Self- Care Survival Kit for Challenging Times

I recently posted a quote on Facebook that got a lot of attention. The quote was “When you reach the end of your rope, tie a knot and hang on.”  The message of encouragement resonated with my community, and I think I understand why. My students and friends are highly...
When a Loved One Passes – and You’re Not There

When a Loved One Passes – and You’re Not There

I frequently meet people who are burdened with guilt because they were not with a loved one at the moment when they passed over. Sometimes, it’s as if all the happy memories from the years they spent together were erased because of that single omission. To a person...
A Different Kind of Mother’s Day Story

A Different Kind of Mother’s Day Story

I’ve been thinking about my mother for the last couple of weeks. Maybe it’s because Mother’s day is coming up, or maybe it’s because she’s been trying to reach across the veil and contact me. Spoiler alert: she succeeded (more about that later). When you look back on...
Are you Ready to Spiritually Change the World?

Are you Ready to Spiritually Change the World?

Life often seems like a series of ups and downs, highs and lows, peaks, and valleys.  If we don’t know how to navigate the road correctly, we may end up in a dark space paralyzed in mind of fear, self-doubt and self-criticism and begin to view the world through a...
Beginnings and Endings

Beginnings and Endings

A few months ago, I was heartbroken when my darling little dog, Maisey May passed over. If you follow my blog and social media accounts, you may know that many years ago, Maisey healed my heart after I witnessed a tiny puppy being run over in a horrible accident. I...